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Tommy Larkin, ERYT-500, NASM-CPT
Sep 92 min read
Unleash Your Ultimate Potential: Elevate Your Performance with MOTIVE Personal Training
Are you ready to take your performance to the next level? Are you seeking unparalleled strength, agility, and endurance in both your...
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Tommy Larkin, ERYT-500, NASM-CPT
Aug 284 min read
Effective Standing Quad Stretch: Essential Hip Flexor Exercises
The Standing Quad Stretch is a foundational hip flexor exercise that plays a key role in enhancing knee flexibility and preventing muscle...
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Tommy Larkin, ERYT-500, NASM-CPT
Aug 143 min read
Inverted Lunging Bridge: Unlocking the Power of Hip Flexor Flexibility
The Inverted Lunging Bridge is a transformative exercise that provides numerous benefits for hip flexor flexibility and overall...
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Tommy Larkin, ERYT-500, NASM-CPT
Aug 82 min read
Uncovering the Power of Chakra Alignment Through Dynamic Movement: A Journey of Self-Discovery
What if I told you that you have the power within you to realign your energy centers, known as chakras, through the art of dynamic movement?
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Tommy Larkin, ERYT-500, NASM-CPT
Aug 53 min read
Unlocking the Benefits of the Low Lunge Hip Flexor Stretch
In this first installment of four articles on hip flexor stretches, we look at Low Lunge and its benefits for both the body and mind. In...
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Tommy Larkin, ERYT-500, NASM-CPT
May 74 min read
Unveiling the Serpent Power Within: Exploring Kundalini Shakti
Kundalini Shakti is a deeply rooted spiritual tradition in India, particularly within the realms of yoga and tantra. This esoteric and...
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Tommy Larkin, ERYT-500, NASM-CPT
Mar 194 min read
Unlock Limitless Energy: 6 Proven Fitness and Nutrition Hacks to Maximize Vitality!
In today's fast-paced world, maintaining high energy levels is essential for achieving optimal performance in both our personal and...
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Tommy Larkin, ERYT-500, NASM-CPT
Feb 153 min read
The Power of Prana: Reconnecting with Life Energy
In a fast-paced world that constantly demands our attention and drains our energy, it is crucial to find moments of stillness and tap...
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Tommy Larkin, ERYT-500, NASM-CPT
Feb 135 min read
Unveiling the Secrets of Kaivalya: A Discourse on Finding True Liberation
Kaivalya, often translated as "liberation" or "enlightenment," is a concept deeply rooted in ancient Indian philosophy and spiritual...
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Tommy Larkin, ERYT-500, NASM-CPT
Sep 6, 20231 min read
Cool Drink
I have to admit I love all the seasons. I love winter because the cold is so invigorating. I love fall because the cool breeze and...
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Tommy Larkin, ERYT-500, NASM-CPT
Mar 24, 20212 min read
New Name, New Logo, Same Jokes
The Vision Continues to Grow To better service the growing transformation of my practice and teaching, I am happy to introduce a more...
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Tommy Larkin, ERYT-500, NASM-CPT
May 9, 20193 min read
Yoga and Injuries
When in the flow of life “things” continue to present themselves, you have to pay attention. This happens for me around the issues of...
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