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Tommy Larkin, ERYT-500, NASM-CPT
- Aug 28
- 4 min
Effective Standing Quad Stretch: Essential Hip Flexor Exercises
The Standing Quad Stretch is a foundational hip flexor exercise that plays a key role in enhancing knee flexibility and preventing muscle...
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Tommy Larkin, ERYT-500, NASM-CPT
- Aug 14
- 3 min
Inverted Lunging Bridge: Unlocking the Power of Hip Flexor Flexibility
The Inverted Lunging Bridge is a transformative exercise that provides numerous benefits for hip flexor flexibility and overall...
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Tommy Larkin, ERYT-500, NASM-CPT
- Aug 8
- 2 min
Uncovering the Power of Chakra Alignment Through Dynamic Movement: A Journey of Self-Discovery
What if I told you that you have the power within you to realign your energy centers, known as chakras, through the art of dynamic movement?
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Tommy Larkin, ERYT-500, NASM-CPT
- Aug 5
- 3 min
Unlocking the Benefits of the Low Lunge Hip Flexor Stretch
In this first installment of four articles on hip flexor stretches, we look at Low Lunge and its benefits for both the body and mind. In...
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Tommy Larkin, ERYT-500, NASM-CPT
- May 7
- 4 min
Unveiling the Serpent Power Within: Exploring Kundalini Shakti
Kundalini Shakti is a deeply rooted spiritual tradition in India, particularly within the realms of yoga and tantra. This esoteric and...
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Tommy Larkin, ERYT-500, NASM-CPT
- Mar 19
- 4 min
Unlock Limitless Energy: 6 Proven Fitness and Nutrition Hacks to Maximize Vitality!
In today's fast-paced world, maintaining high energy levels is essential for achieving optimal performance in both our personal and...
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Tommy Larkin, ERYT-500, NASM-CPT
- Feb 15
- 3 min
The Power of Prana: Reconnecting with Life Energy
In a fast-paced world that constantly demands our attention and drains our energy, it is crucial to find moments of stillness and tap...
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Tommy Larkin, ERYT-500, NASM-CPT
- Feb 13
- 5 min
Unveiling the Secrets of Kaivalya: A Discourse on Finding True Liberation
Kaivalya, often translated as "liberation" or "enlightenment," is a concept deeply rooted in ancient Indian philosophy and spiritual...
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Tommy Larkin, ERYT-500, NASM-CPT
- Sep 6, 2023
- 1 min
Cool Drink
I have to admit I love all the seasons. I love winter because the cold is so invigorating. I love fall because the cool breeze and...
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Tommy Larkin, ERYT-500, NASM-CPT
- Mar 25, 2021
- 2 min
New Name, New Logo, Same Jokes
The Vision Continues to Grow To better service the growing transformation of my practice and teaching, I am happy to introduce a more...
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Tommy Larkin, ERYT-500, NASM-CPT
- May 9, 2019
- 3 min
Yoga and Injuries
When in the flow of life “things” continue to present themselves, you have to pay attention. This happens for me around the issues of...
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