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On Demand Library of Practices

No plans available

Once there are plans available for purchase, you'll see them here.

Daily Flow Classes
These classes are your more traditional style recordings.  There are no distractions, just straight forward yoga flows designed around a peak pose or general movement concept.  

Recorded Live Classes (taped via zoom)
These classes are recorded versions of live classes and are therefore raw and unedited.  You might hear conversations, specific student instructions and comments to Lloyd, one of our studio dogs, who is known to make an appearance from time to time. 😁

Descriptions of the various Class Styles and Levels are available here.

Optimal Movement - The Flows

Optimal Movement - The Flows

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