top of page
Tennis ball.jpg

The Get Optimized Program

Tennis Optimization
GO Program - Tennis

Through movement optimization exercises, breath work and meditation techniques, we help you maximize the quality of your game.  

The “one for all” approach may be good, but is that what is really going to give you that extra advantage?  Well, honestly, it might….but when the plan is specific to you, the real benefits can be seen.

Outside of hitting balls or playing matches, we believe you gain the biggest boost to your play by focusing on your innate movement pattern, ie how you move on the court.  The GO Program develops a specialized total body format designed around your needs, physically, emotionally, and mentally.  As a result, you get stronger, gain more flexibility and mental composure.  This will not only boost your game, but benefit all aspects of your daily life.

A Happy Female Client of the Get Optimized in Tennis Program
Benefits YOUR Get Optimized Program provides
Illustration of Tommy implementing a Tennis enhancing exercise
Illustration of one exercise in the program

Physical Increases, Enhancements and Mobility

  • Muscle Flexibility 

  • Joint Range of Motion

  • Core Strength

  • Overall Strength

  • Proper Breathing

  • More Power

  • Increased Balance

  • And more…

Other Benefits

  • Better mental game management

  • Less fatigue after practice or play

  • Minimizing general discomforts or pain

  • Reduced risk of injury

  • Increased overall health

  • Less sunburn (just kidding - only proper sun protection can help here)

Please note: we are not tennis pros, we are physical fitness pros - we love to play tennis and want to help you advance your game through a happier and healthier body — we do not actively correct/change/modify swing mechanics or game play. 

Book Your "Let's Get Optimized"
​Virtual Consultation Now
bottom of page