Our Programs | Optimal Movement Fit

Elevate

Optimal Movement Fitness and Yoga uses an innovative approach that harnesses the dynamic power of the physical universe with the subtle nature of our inner self. Through our unique combination of movement optimization exercises, breath work, and yoga, we help you achieve your optimal level of physical and mental well-being.

Discover the transformative power of our personal training program today.

Our Transformation Programs

Transformative 1 to 1 Training

Optimal Movement for 1

Welcome to OM for 1, our signature training program, where we provide personalized, one-on-one training sessions to help you achieve your movement optimization goals. Our highly successful clients start with our 1 to 1 sessions, where we spend quality time focused on your individual needs, whether in person or virtually. Through our weekly program, we help increase your vital energy, allowing you to live your best life.

Book a Consultation

An Enhanced Home Practice

One at OM

Welcome to 1 at OM, our hybrid personal training program that will guide you towards achieving your fitness goals. We combine our OM for 1 format with a customized training program that you can do at home. With monthly 1-to-1 sessions that are tailored to your requirements and customized take-home training programs for use 3-5 times a week, 1 at OM is your go-to program for making lasting changes in your fitness journey.

Get Started

A Daily Transformation

Daily Energy Enhancing Practice

Our Daily Energy Enhancing Practice is perfect for those who are looking to improve their energy levels and overall wellness. Our 15-30 minute practices combine physical postures, breathwork and meditation, leaving you feeling refreshed and energized every day.

Get started on your journey to a healthier you today!

Let's Do It

Tennis Optimization

GO Pro - Tennis Optimization

Take your tennis game to the next level with our Tennis Optimization program. Our GO Pro trainers provide a comprehensive training program designed specifically around your physical, emotional, and mental needs. We'll help you optimize your innate movement patterns and improve your overall game. Get ready to gain strength, flexibility, and mental composure with our personalized training program!

Learn More Here

Golfing Optimization

GO Pro - Golfing Optimization

Our Golfing Optimization program is the perfect addition to your golfing regimen. Whether you're hitting balls or playing rounds, our GO Pro trainers will help you gain the biggest boost by focusing on your movement patterns and overall physical and mental wellbeing. With our specialized total body format, expect to get stronger, gain more flexibility, and improve your play, all while benefiting all aspects of your daily life!

Learn More Here

Elevate

Our Transformation Programs

Love Gratitude Blessings

Love
Gratitude
Blessings