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Optimal Movement Yoga - Begin/Grow

  • 1 h
  • 18 US dollars
  • Virtual via ZOOM

Service Description

Focus is on the process of increasing physiological and mental efficiency by integrating meditation, learning healthy breathing patterns, building muscular strength, stability and proper physical alignment to optimize movement quality. All delivered in a light-hearted, fun class. Designed for students of all experience levels.

Upcoming Sessions

Contact Details


1104 David Dr, Franklin, TN, USA

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