OPTIMAL MOVEMENT FITNESS & YOGA [ OMFAY ]
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Tweak of the Week Introduction

7/20/2022

 
I am really excited to introduce our newest feature and way to Get Optimized and Achieve Optimal Vitality. It's called the Tweak of the Week.

    Tweak of the Week

    Weekly look at a specific element of fitness exercises, yoga poses, and well-being techniques.

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What Our Clients Are Saying!

Ellen Ross

"Tom's class is a revelation. He helped me to make subtle adjustments in postures that I had been doing incorrectly for years, producing major results in my overall practice. His teaching style is both focused and relaxed and his class is really fun! I'm new to Nashville and I'm so happy to have found this class. Thank you Tom."

Robert Mohon

“Tom's Vinyasa Level 1 class makes exercise enjoyable for me. I've lost weight as a result and I enjoy the calm and relaxation after a session."

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  • Let's Train
    • Movement Optimization Programs Designed for You
    • Program GO - Tennis Optimization
    • Program GO - Golfing Optimization
  • Do Class
    • Group Class Schedule
    • Pricing, Styles & Levels
    • Locations
  • On Demand
    • Sample Practices
    • On-Demand Library
    • Tweak of the Week
  • WOW
  • Articles, Etc.
  • About Us
    • About Tommy Larkin
    • What People are Saying
    • Be Social
  • Connect
  • Shop