OPTIMAL MOVEMENT FITNESS & YOGA [ OMFAY ]
  • Let's Train
    • Movement Optimization Programs Designed for You
    • Program GO - Tennis Optimization
    • Program GO - Golfing Optimization
    • OMFaY IN-structor Learning Program
  • Do Class
    • Group Class Schedule
    • Pricing, Styles & Levels
    • Locations
  • On Demand
    • Sample Practices
    • Exercise Snippets
    • On-Demand Library
    • Tweak of the Week
  • WOW
  • Articles, Etc.
  • Be Social
  • About
    • Tommy Larkin
  • Connect

What we do

TRAINING SERVICES

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Optimal Movement
Fitness & Yoga Sessions
  • OM for 1 Sessions
  • 1 at OM Programming
  • OMFaY Group Classes 
  • Workshops & Retreats
  • Specialty Programs
    • Golf and Tennis Optimization
    • Private Party ​/ Corporate Groups
Learn More
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OMFAY IN-structor
Learning Program
The OM Fitness and Yoga IN-structor Learning Program is a journey which guides you to new depths of personal transformation. The program is designed to give you the tools to remodel your life - physically, emotionally, and mentally.  Using an integrative, hands-on approach to learning, we teach how to have a balanced, overall healthy lifestyle through physical fitness, breath work, nutrition and metaphysical studies.
Learn More

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Things You Should Know 
  • Terms & Conditions
  • Privacy Policy
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​Love
Gratitude
Blessings

What Our Clients Are Saying!

Ellen Ross

"Tom's class is a revelation. He helped me to make subtle adjustments in postures that I had been doing incorrectly for years, producing major results in my overall practice. His teaching style is both focused and relaxed and his class is really fun! I'm new to Nashville and I'm so happy to have found this class. Thank you Tom."

Robert Mohon

“Tom's Vinyasa Level 1 class makes exercise enjoyable for me. I've lost weight as a result and I enjoy the calm and relaxation after a session."

Anonymous

If you step into one of Tom Larkin’s classes, you can expect to not only get an amazing workout, but laugh and be entertained. One word to describe Tom is “hilarious,” but another word is “caring.” Tom can somehow focus on each one of his students in a 20-person class. He manages to make everyone feel welcome – but don’t worry, he will catch you if you are “cheating” in a hard pose. Oh, yeah, and Tom is an incredible yogi who can jump into challenging poses without even warming up.

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©2022 OMFAY All rights reserved.  Be Excellent to Each Other and Party On!
  • Let's Train
    • Movement Optimization Programs Designed for You
    • Program GO - Tennis Optimization
    • Program GO - Golfing Optimization
    • OMFaY IN-structor Learning Program
  • Do Class
    • Group Class Schedule
    • Pricing, Styles & Levels
    • Locations
  • On Demand
    • Sample Practices
    • Exercise Snippets
    • On-Demand Library
    • Tweak of the Week
  • WOW
  • Articles, Etc.
  • Be Social
  • About
    • Tommy Larkin
  • Connect