![OPTIMAL MOVEMENT FITNESS & YOGA [ OMFAY ]](/uploads/1/3/5/2/135240143/omfay-logo-chakra-inverted.png){kind=logo}
Creating Optimal Movement
A creative, full-spectrum approach to enhancing your physical and mental well-being. Through movement optimization exercises, breath work, and yoga techniques we help you gain new levels of physical fitness and mental acuity.
The "O" stands for Optimal.
The "M" for Movement.
The “Fitness” gives rise to the physical prowess of making the body strong, flexible, and resilient.
The “Yoga” teaches us how to breath, calm the mind, and withstand the mental rigors of our life.
The "O" stands for Optimal.
The "M" for Movement.
The “Fitness” gives rise to the physical prowess of making the body strong, flexible, and resilient.
The “Yoga” teaches us how to breath, calm the mind, and withstand the mental rigors of our life.
Harnessing the dynamic power of the physical universe with the subtle nature of our inner self.
Movement Optimization Programs
OM for 1OUR MOST POPULAR PROGRAM
Our most successful clients start with 1 to 1 sessions. In this weekly based program, we spend quality, direct-focused time, in person or virtually, to achieve your Movement Optimization goals and increase your Vital Energy. |
1 at OMSOLO PRACTICE PLUS 1:1 BENEFITS
Our 1 at OM program blends our OM for 1 format with a take-home training program and check-in sessions. We meet 1 or 2 times a month for 1-to-1 sessions, then we develop a program you do at home 3-5 times a week with weekly check-in. |
Group ClassesTOGETHERNESS EVEN ONLINE
Just want to take a yoga class - no problem - check out our group classes. Our classes are taught via Zoom and/or In Person. So you can join us live in studio or practice from the comfort of your own home. |
