OPTIMAL MOVEMENT FITNESS & YOGA [ OMFAY ]
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    • Movement Optimization Programs Designed for You
    • Program GO - Tennis Optimization
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Program GO

Tennis Optimization

Program GO - Tennis Optimization

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Through movement optimization exercises, breath work and meditation techniques, we help you maximize the quality of your game.  

The “one for all” approach may be good, but is that what is really going to give you that extra advantage?  Well, honestly, it might….but when the plan is specific to you, the real benefits can be seen.

Outside of hitting balls or playing matches, we believe you gain the biggest boost to your play by focusing on your innate movement pattern, ie how you move on the court.  The GO Program develops a specialized total body format designed around your needs, physically, emotionally, and mentally.  As a result, you get stronger, gain more flexibility and mental composure.  This will not only boost your game, but benefit all aspects of your daily life.

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Aspects and Benefits YOUR Program GO provides:

Physical Increases, Enhancements and Mobility
  • Muscle Flexibility 
  • Joint Range of Motion
  • Core Strength
  • Overall Strength
  • Proper Breathing
  • More Power
  • Increased Balance
  • And more…

Other Benefits
  • Better mental game management
  • Less fatigue after practice or play
  • Minimizing general discomforts or pain
  • Reduced risk of injury
  • Increased overall health
  • Less sunburn (just kidding - only proper sun protection can help here)


Please note: we are not tennis pros, we are physical fitness pros - we love to play tennis and want to help you advance your game through a happier and healthier body — we do not actively correct/change/modify swing mechanics or game play. 


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What Our Clients Are Saying!

Ellen Ross

"Tom's class is a revelation. He helped me to make subtle adjustments in postures that I had been doing incorrectly for years, producing major results in my overall practice. His teaching style is both focused and relaxed and his class is really fun! I'm new to Nashville and I'm so happy to have found this class. Thank you Tom."

Robert Mohon

“Tom's Vinyasa Level 1 class makes exercise enjoyable for me. I've lost weight as a result and I enjoy the calm and relaxation after a session."

Anonymous

If you step into one of Tom Larkin’s classes, you can expect to not only get an amazing workout, but laugh and be entertained. One word to describe Tom is “hilarious,” but another word is “caring.” Tom can somehow focus on each one of his students in a 20-person class. He manages to make everyone feel welcome – but don’t worry, he will catch you if you are “cheating” in a hard pose. Oh, yeah, and Tom is an incredible yogi who can jump into challenging poses without even warming up.

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©2022 OMFAY All rights reserved.  Be Excellent to Each Other and Party On!
  • Let's Train
    • Movement Optimization Programs Designed for You
    • Program GO - Tennis Optimization
    • Program GO - Golfing Optimization
    • OMFaY IN-structor Learning Program
  • Do Class
    • Group Class Schedule
    • Pricing, Styles & Levels
    • Locations
  • On Demand
    • Sample Practices
    • Exercise Snippets
    • On-Demand Library
    • Tweak of the Week
  • WOW
  • Articles, Etc.
  • Be Social
  • About
    • Tommy Larkin
  • Connect