OPTIMAL MOVEMENT FITNESS & YOGA [ OMFAY ]
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What People Are Saying

We are so grateful and appreciative of our students and clients.  They are not only people who believe in us and what we do, but they are our friends too.                           
​With Our Deepest Thanks!

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I’ve been practicing with Tom for over a decade. He is truly a master at articulating yoga. His detailed and precise instructions fostered my love of yoga and inspired me to learn as much as I could about the practice, which led to me enrolling in teacher training with him. As a teacher training instructor, Tom ensured we understood the nuances and functions of the asanas, the varieties and benefits of pranayama, and the history and application of the philosophy. I graduated feeling completely prepared to teach my own classes and was quickly hired to do so.  Most importantly, Tom aims for all his students to ENJOY yoga. Yoga is meant to bring joy to our lives, and Tom’s teacher training and group classes, while challenging, bring laughter and fellowship - something we all need more of in our lives. I am truly grateful to call him my teacher.

​Wendy Blackmore


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Tom,

​It feels right to stop and say thank you.

​I don't know that I've ever fully articulated how much your classes and your mentorship meant to me. Learning yoga from you and coming into the studio all those early mornings was a true anchor for me during a turbulent time in my life.  When the student is ready the teacher appears, and you were the teacher I needed. Thank you for the wisdom, the friendship, and the incredibly strong foundation for what I hope to be a lifetime of yoga practice. You are an important part of my growth, and I will always be grateful. 

Hugs, 
Amy

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​Love
Gratitude
Blessings

What Our Clients Are Saying!

Ellen Ross

"Tom's class is a revelation. He helped me to make subtle adjustments in postures that I had been doing incorrectly for years, producing major results in my overall practice. His teaching style is both focused and relaxed and his class is really fun! I'm new to Nashville and I'm so happy to have found this class. Thank you Tom."

Robert Mohon

“Tom's Vinyasa Level 1 class makes exercise enjoyable for me. I've lost weight as a result and I enjoy the calm and relaxation after a session."

Anonymous

If you step into one of Tom Larkin’s classes, you can expect to not only get an amazing workout, but laugh and be entertained. One word to describe Tom is “hilarious,” but another word is “caring.” Tom can somehow focus on each one of his students in a 20-person class. He manages to make everyone feel welcome – but don’t worry, he will catch you if you are “cheating” in a hard pose. Oh, yeah, and Tom is an incredible yogi who can jump into challenging poses without even warming up.

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©2022 OMFAY All rights reserved.  Be Excellent to Each Other and Party On!
  • Let's Train
    • Movement Optimization Programs Designed for You
    • Program GO - Tennis Optimization
    • Program GO - Golfing Optimization
    • OMFaY IN-structor Learning Program
  • Do Class
    • Group Class Schedule
    • Pricing, Styles & Levels
    • Locations
  • On Demand
    • Sample Practices
    • Exercise Snippets
    • On-Demand Library
    • Tweak of the Week
  • WOW
  • Articles, Etc.
  • Be Social
  • About
    • Tommy Larkin
  • Connect