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Class Schedule

Our classes are designed to optimize movement and enhance vital energy. We offer a variety of classes throughout the week including yoga, strength training, and cardio. Check out our schedule to find a class that fits your needs and schedule.

Class Schedule


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Contact Us

1104 David Dr

Franklin, TN 37069
Mail: hello@omfay.com
Tel: 615-656-0820

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 © 2025 Optimal Movement Fitness and Yoga  All rights reserved.

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