OPTIMAL MOVEMENT FITNESS & YOGA [ OMFAY ]
  • Let's Train
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PRICING, CLASS STYLES & LEVELS


PRICING

Group Classes
We are so excited you are going to join us for a class.  If you need just one, that's great, but we have found, the more you do the easier it is to optimize movement quality in your body.

     $    18  -  Single Class  |  Buy Me Now
     $    80  -  5 Class Package  |  Buy Me Now
     $ 105  -  7 Class Package  |  Buy Me Now
     $ 140  -  10 Class Package  |  Buy Me Now
     $ 240  -  20 Class Package  |  Buy Me Now

important notes:
--Single Class must be redeemed within 15 days of purchase date. 
--The 5, 7, 10 and 20 class packages are valid for 90 days from date of purchase.


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Video On Demand
This On-Demand subscription is an auto-renew membership which gives you full access to our ever growing library of yoga practices.
     $49 - Monthly Auto-renew  |  Buy Me Now


​Class & Video On Demand - Combo Options
Get the best of both worlds - Live (in person or virtual) plus an On-Demand subscription in a convenient auto-renew membership.  
     $99 - 5 Classes a month + unlimited monthly access to the On-Demand Video Library   |  Buy Me Now

CLASS STYLES

Optimal Movement Yoga
Focus is on the process of increasing physiological and mental efficiency by integrating meditation, learning healthy breathing patterns, building muscular strength, stability and proper physical alignment to optimize movement quality.  All delivered in a light-hearted, fun class.

Power Latte™

In one way, the quality of our lives can be measured by how well we manage stress and tension. This early morning transformative flowing class is designed to cleanse the body of tension and leave you feeling energized and alive; all without that morning 'cup of joe'.

Power Lunch
Our version of a high powered lunch will restore, revitalize, and renew your body and spirit. A strong flowing class that gives you the fuel you need for the rest of your day.



CLASS LEVELS

All classes taught at OMFaY are designed to meet students where they are in each practice and to challenge them to continue growing.  


Begin
No experience needed.  These classes are designed for the beginner student or someone looking to get back to some basics.

Grow

These classes are for students with more or advanced experience who are ready to get challenged at a higher level and generally a faster paced class.

Renew
Designed to help you rejuvenate, recover and restore from the intensity of our Begin and Grow practices and general life stressors.  These classes are slower moving sequences which include longer held poses, supported/restorative postures and longer meditations.

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Having a Baby?  
Congratulations!!!  We welcome you to join any class which suites your current level of yoga/fitness ability.   All OMFaY Experience Coaches are capable of making appropriate modifications or adjustments to the flow of the class to accommodate your journey.  Let your Experience Coach know how far along you are before class.


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​Love
Gratitude
Blessings

What Our Clients Are Saying!

Ellen Ross

"Tom's class is a revelation. He helped me to make subtle adjustments in postures that I had been doing incorrectly for years, producing major results in my overall practice. His teaching style is both focused and relaxed and his class is really fun! I'm new to Nashville and I'm so happy to have found this class. Thank you Tom."

Robert Mohon

“Tom's Vinyasa Level 1 class makes exercise enjoyable for me. I've lost weight as a result and I enjoy the calm and relaxation after a session."

Anonymous

If you step into one of Tom Larkin’s classes, you can expect to not only get an amazing workout, but laugh and be entertained. One word to describe Tom is “hilarious,” but another word is “caring.” Tom can somehow focus on each one of his students in a 20-person class. He manages to make everyone feel welcome – but don’t worry, he will catch you if you are “cheating” in a hard pose. Oh, yeah, and Tom is an incredible yogi who can jump into challenging poses without even warming up.

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©2022 OMFAY All rights reserved.  Be Excellent to Each Other and Party On!
  • Let's Train
    • Movement Optimization Programs Designed for You
    • Program GO - Tennis Optimization
    • Program GO - Golfing Optimization
    • OMFaY IN-structor Learning Program
  • Do Class
    • Group Class Schedule
    • Pricing, Styles & Levels
    • Locations
  • On Demand
    • Sample Practices
    • Exercise Snippets
    • On-Demand Library
    • Tweak of the Week
  • WOW
  • Articles, Etc.
  • Be Social
  • About
    • Tommy Larkin
  • Connect