OPTIMAL MOVEMENT FITNESS & YOGA [ OMFAY ]
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​​OM FITNESS & YOGA PRACTICES

Video Library of Practices

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Daily Flow Classes
These classes are your more traditional style recordings.  There are no distractions, just straight forward yoga flows designed around a peak pose or general movement concept.  

Recorded Live Classes (taped via zoom)
These classes are recorded versions of live classes and are therefore raw and unedited.  You might hear conversations, specific student instructions and comments to Lloyd, one of our studio dogs, who is known to make an appearance from time to time. 😁

Descriptions of the various Class Styles and Levels are available here.

Tips to finding the best video for the moment:
Use the Filters to locate videos by various parameters, like Hip Openers, Backbends, Arm Balances, etc


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​Love
Gratitude
Blessings

What Our Clients Are Saying!

Ellen Ross

"Tom's class is a revelation. He helped me to make subtle adjustments in postures that I had been doing incorrectly for years, producing major results in my overall practice. His teaching style is both focused and relaxed and his class is really fun! I'm new to Nashville and I'm so happy to have found this class. Thank you Tom."

Robert Mohon

“Tom's Vinyasa Level 1 class makes exercise enjoyable for me. I've lost weight as a result and I enjoy the calm and relaxation after a session."

Anonymous

If you step into one of Tom Larkin’s classes, you can expect to not only get an amazing workout, but laugh and be entertained. One word to describe Tom is “hilarious,” but another word is “caring.” Tom can somehow focus on each one of his students in a 20-person class. He manages to make everyone feel welcome – but don’t worry, he will catch you if you are “cheating” in a hard pose. Oh, yeah, and Tom is an incredible yogi who can jump into challenging poses without even warming up.

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©2022 OMFAY All rights reserved.  Be Excellent to Each Other and Party On!
  • Let's Train
    • Movement Optimization Programs Designed for You
    • Program GO - Tennis Optimization
    • Program GO - Golfing Optimization
    • OMFaY IN-structor Learning Program
  • Do Class
    • Group Class Schedule
    • Pricing, Styles & Levels
    • Locations
  • On Demand
    • Sample Practices
    • Exercise Snippets
    • On-Demand Library
    • Tweak of the Week
  • WOW
  • Articles, Etc.
  • Be Social
  • About
    • Tommy Larkin
  • Connect