Creating Optimal Movement

A creative, full-spectrum approach to enhancing your physical and mental well-being. Through movement optimization exercises, breath work, and yoga techniques we help you gain new levels of physical fitness and mental acuity. 

The "O" stands for Optimal.
The "M" for Movement.
The “Fitness” gives rise to the physical prowess of making the body strong, flexible, and resilient.
The “Yoga” teaches us how to breath, calm the mind, and withstand the mental rigors of our life.

​Harnessing the dynamic power of the physical universe with the subtle nature of our inner self.

Movement Optimization Programs

OM for 1

OUR MOST POPULAR PROGRAM

​Our most successful clients start with 1 to 1 sessions.  In this weekly based program, we spend quality, direct-focused time, in person or virtually, to achieve your Movement Optimization goals and increase your Vital Energy.

1 at OM

SOLO PRACTICE PLUS 1:1 BENEFITS

​Our 1 at OM program blends our OM for 1 format with a take-home training program and check-in sessions.  We meet 1 or 2 times a month for 1-to-1 sessions, then we develop a program you do at home 3-5 times a week with weekly check-in.

Group Classes

TOGETHERNESS EVEN ONLINE

Just want to take a yoga class - no problem - check out our group classes.  Our classes are taught via Zoom and/or In Person.  So you can join us live in studio or practice from the comfort of your own home.
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What Our Clients Are Saying!

Ellen Ross

"Tom's class is a revelation. He helped me to make subtle adjustments in postures that I had been doing incorrectly for years, producing major results in my overall practice. His teaching style is both focused and relaxed and his class is really fun! I'm new to Nashville and I'm so happy to have found this class. Thank you Tom."

Robert Mohon

“Tom's Vinyasa Level 1 class makes exercise enjoyable for me. I've lost weight as a result and I enjoy the calm and relaxation after a session."

Anonymous

If you step into one of Tom Larkin’s classes, you can expect to not only get an amazing workout, but laugh and be entertained. One word to describe Tom is “hilarious,” but another word is “caring.” Tom can somehow focus on each one of his students in a 20-person class. He manages to make everyone feel welcome – but don’t worry, he will catch you if you are “cheating” in a hard pose. Oh, yeah, and Tom is an incredible yogi who can jump into challenging poses without even warming up.

Anya G, Portland, OR

They bring an amazing combination of strength and compassion to their team teaching and their energies compliment each other beautifully. Their transmission is a perfect combination of their current teacher and the variety of other styles and practices that that have influenced them. As a teacher and studio owner myself it was inspiring to see how they infused their class with a life of its own and how they were able to create such a noticeably collective experience. I truly believe that they have inspired a new movement of yoga here in the North West and I hope to have the opportunity to welcome them again to the growing community that they helped create.

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