Teaching Well-Being for Yourself & Others

The OM Fitness and Yoga IN-structor Learning Program is more than just learning to train others in the art of physical fitness and yoga.  It is a journey which guides you to new depths of personal transformation.  This transformation is the foundation from which you learn to optimize movement in the physical, emotional and mental planes.

Our teaching process - simple: ​enhance your student’s overall physical and mental well-being through full-spectrum wellness programs.  Whether for an individual or a group setting, we accomplish this by optimizing movement quality integrated with simple breathing techniques and the principles of yoga.


Here’s a top-level look at what the programs covers:

• Fundamental Teaching Know-how
  • Understanding Postures and Forms
  • Key language skills
  • Observation skills
  • Hands-on adjustment techniques
  • Integrated alignment principles
• Science and Philosophy of Fitness and Yoga
  • Meta-physical aspect of well-being
  • Chanting - how sound helps
  • Meditation - the art of being still
  • General yoga philosophy
• Functional Anatomy and Physiology
  • Basic anatomy principles
  • How anatomy informs the practice
  • Using movement to enhance physical form
  • How we breath & pranayama techniques
• Session Planning and Formatting
  • Class Preparation
  • Class Sequencing and Programming
  • Client Interactions and Ethics
• General Nutrition & Ayurveda
• General Business Know-how

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