OPTIMAL MOVEMENT FITNESS & YOGA [ OMFAY ]
  • Let's Train
    • Movement Optimization Programs Designed for You
    • Program GO - Tennis Optimization
    • Program GO - Golfing Optimization
    • OMFaY IN-structor Learning Program
  • Do Class
    • Group Class Schedule
    • Pricing, Styles & Levels
    • Locations
  • On Demand
    • Sample Practices
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In-structor Learning Program

 Teaching Well-Being for Yourself & Others

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The OM Fitness and Yoga IN-structor Learning Program is more than just learning to train others in the art of physical fitness and yoga.  It is a journey which guides you to new depths of personal transformation.  This transformation is the foundation from which you learn to optimize movement in the physical, emotional and mental planes.

Our teaching process - simple: ​enhance your student’s overall physical and mental well-being through full-spectrum wellness programs.  Whether for an individual or a group setting, we accomplish this by optimizing movement quality integrated with simple breathing techniques and the principles of yoga.


Here’s a top-level look at what the programs covers:
  • Fundamental Teaching Know-how
    • Understanding Postures and Forms
    • Key language skills
    • Observation skills
    • Hands-on adjustment techniques
    • Integrated alignment principles
  • Science and Philosophy of Fitness and Yoga
    • Meta-physical aspect of well-being
    • Chanting - how sound helps
    • Meditation - the art of being still
    • General yoga philosophy
  • Functional Anatomy and Physiology
    • Basic anatomy principles
    • How anatomy informs the practice
    • Using movement to enhance physical form
    • How we breath & pranayama techniques
  • Session Planning and Formatting
    • Class Preparation
    • Class Sequencing and Programming
    • Client Interactions and Ethics
  • General Nutrition & Ayurveda
  • General Business Know-how

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​Love
Gratitude
Blessings

What Our Clients Are Saying!

Ellen Ross

"Tom's class is a revelation. He helped me to make subtle adjustments in postures that I had been doing incorrectly for years, producing major results in my overall practice. His teaching style is both focused and relaxed and his class is really fun! I'm new to Nashville and I'm so happy to have found this class. Thank you Tom."

Robert Mohon

“Tom's Vinyasa Level 1 class makes exercise enjoyable for me. I've lost weight as a result and I enjoy the calm and relaxation after a session."

Anonymous

If you step into one of Tom Larkin’s classes, you can expect to not only get an amazing workout, but laugh and be entertained. One word to describe Tom is “hilarious,” but another word is “caring.” Tom can somehow focus on each one of his students in a 20-person class. He manages to make everyone feel welcome – but don’t worry, he will catch you if you are “cheating” in a hard pose. Oh, yeah, and Tom is an incredible yogi who can jump into challenging poses without even warming up.

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©2022 OMFAY All rights reserved.  Be Excellent to Each Other and Party On!
  • Let's Train
    • Movement Optimization Programs Designed for You
    • Program GO - Tennis Optimization
    • Program GO - Golfing Optimization
    • OMFaY IN-structor Learning Program
  • Do Class
    • Group Class Schedule
    • Pricing, Styles & Levels
    • Locations
  • On Demand
    • Sample Practices
    • Exercise Snippets
    • On-Demand Library
    • Tweak of the Week
  • WOW
  • Articles, Etc.
  • Be Social
  • About
    • Tommy Larkin
  • Connect