Program GO - Golfing Optimization - OM FITNESS & YOGA [ OMFAY ]

Program GO - Golfing Optimization

Through movement optimization exercises, breath work and meditation techniques, we help you maximize the quality of your game.

The “one for all” approach may be good, but is that what is really going to give you that extra advantage? Well, honestly, it might….but when the plan is specific to you, the real benefits can be seen.

Outside of swinging the club, we believe you gain the biggest boost to your play by focusing on your innate movement pattern, ie the biomechanics of your swing. The GO Program develops a specialized total body format designed around your needs, physically, emotionally, and mentally. As a result you get stronger, gain more flexibility and mental composure. This will not only boost your game, but benefit all aspects of your daily life.

Aspects and Benefits YOUR Program GO provides:

Physical Increases and Enhancements

Muscle Flexibility
Joint Range of Motion
Core Strength
Overall Strength
Proper Breathing
Balance
And more…

Improved Overall Strength and Mobility

Increased swing power
Extra distance
More stroke confidence

Other Benefits

Better mental game management
Less fatigue after practice or play
Minimizing general discomforts or pain
Reduced risk of injury
Increased overall health
Less sunburn (just kidding - only proper sun protection can help here)

Please note: we are not golf pros, we are physical fitness pros - we love to play and want to help you advance your game through a happier and healthier body — we do not actively correct/change/modify swing mechanics or game play.

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What Our Clients Are Saying!

Ellen Ross

"Tom's class is a revelation. He helped me to make subtle adjustments in postures that I had been doing incorrectly for years, producing major results in my overall practice. His teaching style is both focused and relaxed and his class is really fun! I'm new to Nashville and I'm so happy to have found this class. Thank you Tom."

Robert Mohon

“Tom's Vinyasa Level 1 class makes exercise enjoyable for me. I've lost weight as a result and I enjoy the calm and relaxation after a session."

Anonymous

If you step into one of Tom Larkin’s classes, you can expect to not only get an amazing workout, but laugh and be entertained. One word to describe Tom is “hilarious,” but another word is “caring.” Tom can somehow focus on each one of his students in a 20-person class. He manages to make everyone feel welcome – but don’t worry, he will catch you if you are “cheating” in a hard pose. Oh, yeah, and Tom is an incredible yogi who can jump into challenging poses without even warming up.

Anya G, Portland, OR

They bring an amazing combination of strength and compassion to their team teaching and their energies compliment each other beautifully. Their transmission is a perfect combination of their current teacher and the variety of other styles and practices that that have influenced them. As a teacher and studio owner myself it was inspiring to see how they infused their class with a life of its own and how they were able to create such a noticeably collective experience. I truly believe that they have inspired a new movement of yoga here in the North West and I hope to have the opportunity to welcome them again to the growing community that they helped create.

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