DEEP is your Daily Energy Enhancing Practice. DEEP has been developed and designed to help you optimize your physical and mental well-being. Using a combination of yoga, physical fitness, functional movement, breathwork and meditation techniques, the daily practices enhance your vital energy and transform the way your body moves. Each daily practice is designed to give you the benefits of a full workout along with inspirational Words of Wisdom to help guide you through the day. On top of that, the practices are short, only 20 to 30 minutes each day, so they are perfect for anyone who is short on time but wants to achieve peak performance. Start today and begin experiencing the DEEP transformational benefits of a Daily Energy Enhancing Practice!
You can also join this program via the mobile app. Go to the app