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Is your game, be it a sport or life in general, lacking strength, mobility or general stamina and endurance? 

Optimal Movement Fitness and Yoga is human performance training that offers a unique approach to fitness and wellness. We believe in optimizing movement to enhance the body's vital energy and overall resilience. Our training sessions and yoga classes teach calisthenics based movement, breath control and mental clarity to withstand the rigors of everyday life. 

BOOK a consultation or JOIN a class and take the first step towards a more VITAL you.

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Daily Energy Enhancing Practice

Our Signature Daily Program to OPTIMIZE wellness and personal vitality in a daily, short 20-30 minute window.

Our Methods

Movement Optimization Programs

Elevate Your Fitness Journey


OM for 1

Welcome to OM for 1, where we provide personalized, one-on-one personal training sessions to help you achieve your movement optimization goals. Our highly successful clients start with our 1 to 1 sessions, where we spend quality time focused on your individual needs, whether in person or virtually. Through our weekly program, we help increase your vital energy, allowing you to live your best life.

1 at OM

Welcome to 1 at OM, our signature personal training program that will guide you towards achieving your fitness goals. We combine our OM for 1 format with a customized training program that you can do at home. With monthly 1-to-1 sessions that are tailored to your requirements and customized take-home training programs for use 3-5 times a week, 1 at OM is your go-to program for making lasting changes in your fitness journey.

Group Classes

Our Group Classes are the perfect way to stay fit and active, both physically and mentally. We offer a range of classes that are suitable for all abilities, including yoga and power latte. Our live, interactive classes will keep you motivated and focused, while our experienced coaches provide support and guidance every step of the way. Whether you choose to join us in the studio or online, you'll be part of a supportive community focused on achieving real results.


Woman relaxing after Movement Optimizing Session

Our Mission

At Optimal Movement Fitness and Yoga, our mission is to help our clients achieve their fitness goals while promoting overall health and wellness. We are committed to providing personalized training programs and expert guidance to enhance your vital energy.

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Yoga Alliance 500Hr Experienced Yoga Teacher Medallion
Yoga Alliance Continuing Education Provider Medallion
Yoga Alliance 200Hr Yoga Teacher Training Medallion
Yoga Alliance 300Hr Yoga Teacher Training Medallion

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